How to Naturally Whiten Your Teeth

woman holding grape

You’re not alone if you’ve ever felt self-conscious about the color of your teeth. Unless you regularly have your teeth whitened with cosmetic dentistry, your teeth are probably less white than they could be. Your pearly whites are one of the first things people will notice when you greet them, so it’s important to have a healthy and vibrant smile. In today’s post, we’ll provide you with a few easy tips that can brighten your smile.

If you’re interested in whitening your teeth with cosmetic dentistry, Gentle Care Dentists’ friendly dentists can help! We offer cosmetic dentistry in Arlington, and we’d love to help you feel more confident about your smile. Call us today at 703-650-0850 for an appointment!

Brush After You Eat and Drink

It’s no secret that your diet and lifestyle will affect your teeth. Coffee, wine, acidic foods, and cigarettes will all discolor your teeth, but brushing after you eat, drink, or smoke can prevent discoloration. Brush your teeth at least twice daily, and try to remember to brush your teeth after a night of drinking. As any doctor will confirm, smoking is a habit you should attempt to quit as soon as possible, and your body and teeth will both thank you!

Use Coconut Oil

As we noted in a previous blog, coconut oil has a variety of health benefits, and your mouth is no exception. Coconut oil contains monolaurin and lauric acid, and both of these substances are effective at fighting bacteria and germs in the mouth. Swish a tablespoon of coconut oil in your mouth for anywhere between 15 and 20 minutes before spitting it into the toilet or a trash can. This practice will not replace regular brushing and visits to the dentist, but it can play a valuable role in maintaining white, healthy teeth!

African man visiting dentist

Swish With Apple Cider Vinegar

While most people will readily agree that apple cider vinegar tastes as bad as it smells, it can remove decades of tough-to-remove stains from your teeth, including stains caused by smoking. Apple cider vinegar contains a compound known as acetic acid, and this compound is effective at killing germs as well as breaking down plaque and stains that have formed on your teeth. You should be careful about the amount of apple cider vinegar you use, as using substances that are acidic can potentially break down your enamel as well.

These are some of the easiest ways that you can maintain and improve the whiteness of your teeth, but investing in cosmetic dentistry is by far the best option if you’re looking for a truly vibrant smile. Not only will cosmetic dentistry brighten your smile more quickly than natural methods, but it will also last for much longer. Decades of wine, coffee, and cigarette stains are not easily removed, and you may need the help of a professional to restore your smile to a vibrant white.

Contact Gentle Care Dentists in Arlington today if you’re interested in cosmetic dentistry or any of our other services! We offer family dental care, oral surgery, and a variety of other orthodontic services. Call our dental office at 703-650-0850 or contact our dentists through our website today to learn more!

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