We know, we know — the title of this blog is very rudimentary. Oral hygiene? Sure, you know how to brush your teeth. You’ve been to the dentist for years and years, so you know the importance of prioritizing your teeth to keep them pearly white.

While we are in no way trying to dumb you down, we just understand the importance of a healthy mouth and a healthy set of teeth. That’s why we’re going to share with you some tips on optimal oral hygiene with you. Consider this a little refresher. Store it in the back of your head so it’s there when you need to pull out the information. And who knows, maybe you will learn a new thing or two about how to properly care for your teeth.

So let’s get into it!

Brush Your Teeth

This probably elicited an eyeroll, but it’s true. The number one way you can care for your teeth is by brushing them. But do you include your mouth in your daily tooth brushing? Yes, while you may have been taught from a young age to thoroughly brush your teeth, you can’t forget about the surrounding areas — your gums, tongue, cheeks, and even the roof of your mouth. Bacteria can build up in these spots just as easily, and in many cases, are the culprit of bad breath. Thus, it’s essential that you give them the attention they need when brushing your pearly whites, morning and night. Use the bristles of your toothbrush in both up and down and back and forth movements to ensure you’re reaching all the nooks and crannies. And of course, it’s important to brush in the morning and at night. If you feel the need to brush during the day, like after lunch, the choice is up to you. As long as you’re being consistent and thorough, your teeth and mouth will thank you.

Floss Regularly

No matter how much you brush, you’re still not going to get everything. That’s why flossing is such an important factor in oral hygiene. By flossing, you’ll be getting smaller residue that builds up between your teeth out of there. Flossing is essential because you’re keeping not only your teeth clean, but your gums. If bacteria builds up between your teeth for too long, you could be at risk of a mouth or gum infection — not fun! Take a few minutes each night to floss. Trust us, it’s worth it.

Be Mindful Of The Food And Drink You’re Consuming

Our teeth comes in contact with all of the food and drink you consume. While you may not think too much about how this affects the health of your teeth, it’s probably a good idea to get into the habit of being mindful of what we’re consuming. There are some foods that are teeth friendly, and there are others that might be doing more damage to them than you’re aware of. Talk with your dentist about what types of food you should steer clear from.

In addition to food, beverages can also do some damage to your teeth if we aren’t mindful or proactive with your oral hygiene. Soda and alcohol contain phosphorus, which if consumed too much can cause tooth decay and gum disease. Yikes!

Use Fluoride Every Night

Do you use a fluoride rinse at night? If you do, you might not know that it’s not best practice to rinse it off afterward. Fluoride works to strengthen the surface of the tooth, so it’s best to not wash it away after swishing it around in your mouth. Fluoride is also in some toothpastes, so at night, make it a point to leave the paste on your teeth for a while, perhaps even overnight. You’ll be doing those pearly whites a favor by strengthening them! Even our teeth can use some TLC from time to time.

See Your Dentist

There are so many doctors out there. From your kids’ pediatrician to your personal care physician to your chiropractor to your orthopedic and eye doctor, there is always some type of medical appointment to schedule. But don’t let this discourage you from making an appointment with your dentist. Just like your eyes and body, your mouth needs to be routinely looked at. In many cases, your oral health is dependent on it.

During your appointment, your dentist will examine your teeth, gums, and surrounding mouth tissues to ensure that everything is in proper shape and you are developing a mouth disease. Perhaps the dentist isn’t your favorite place to go, but there comes a point when your oral health takes precedence and you need to get yourself in. If you’re looking for a dentist in Arlington, VA, then you’re in the right place. Gentle Care Dentists is your dentist of choice. We prioritize both your comfort and your oral health.

Don’t wait any longer — give us a call today to schedule your appointment.