Oral health never sleeps, even when we do. There’s a lot that can happen in your mouth over the course of an eight hour snooze, but don’t let the thought of plaque and cavities stop you from getting a good night’s sleep. There are many preventative measures you can take to maintain oral health before you go to bed. Our professionals at Gentle Care Dentists in Arlington, VA have provided a few nighttime tips below for improving your overall oral health.

Always Brush Before Bed

While this is one of the oldest rules in the book, brushing your teeth before bed will help protect against plaque buildup and tooth decay. If you have a history of cavities or gum disease, dentists recommend brushing your teeth immediately following every meal, in addition to your nighttime brushing routine.

Switch To An Electronic Toothbrush

While a normal toothbrush can do the trick, an electronic toothbrush has a better advantage when it comes to removing plaque from your teeth. With the help of rotating and oscillating movements, electronic toothbrushes can perform double the work in half the time.

Floss, Floss, And More Floss

Flossing your teeth every night is a great way to improve your oral health. By flossing before bed every night, you can remove harmful plaque buildup while it’s still soft. If unwanted debris stays on your teeth overnight, the bacteria will multiply and give the plaque a chance to harden and turn into tartar.

Take Note Of Teeth Grinding

If you wake up experiencing tooth sensitivity or torn cheek tissue, you may be grinding your teeth in your sleep. Contact a professional about a custom night guard to protect your teeth from grinding.

Schedule An Appointment

If you’re in need of high quality dental care in Arlington, VA, contact the dentist professionals at Gentle Care Dentists today. We provide a host of services including Family General Dentistry, Cosmetic Dentistry, Oral Surgery, Orthodontic Treatment and more!